Building + Breaking Habits
It is thought that 60-90% of what we do every day is habitual. Because of this, embracing the power of habit can make positive changes in our lives. Breaking bad habits and building good ones can be an incredibly powerful tool for changing our behavior.
Decide on one positive habit you’d like to implement in your life. Whether seemingly mundane (flossing) or perhaps life-altering (exercising).
Also, pick one negative habit that you’d like to eliminate from your life. Anything from gossiping to slouching to procrastinating.
Take time to consider the steps you’ll take to add or subtract these habits and how to keep yourself accountable.