Listen for Triggers
There are strong connections among sound, music, emotion, and memory. In addition, personal experiences and tendencies determine the type and intensity of emotional reaction we have to distinct sounds. As an example, research has uncovered these prevalent associations between specific sounds
and emotions:
- The sound of a thunderstorm evokes either relaxation or anxiety, depending on the individual
- Wind chimes commonly evoke a restless feeling
- Rain evokes a feeling of relaxation
- Fireworks evoke a feeling of nostalgia and pleasant memories
- The vibrations of a cell phone are often identified as irritating
Hearing seems to be more important to our lives—and to our emotional lives—than we probably realize. Furthermore, knowing how certain sounds can create a positive feeling can help bring joy and peace to your everyday life.
Take 10 mins to note the important sounds in your life.