Positive Playlist Power-Up
Listening to positive music can have many benefits, including:
- Improved mood: Upbeat, positive music can reduce stress, increase happiness, and help fight symptoms of depression.
- Improved sleep: Soothing music can calm the nervous system, reduce cortisol levels, and help people feel less alert.
- Improved memory: Music can improve memory recall, especially when combined with other forms of verbal instruction.
- Increased endurance: Music can increase endurance during a workout by up to 15 percent.
- Inspiration: Listening to music can inspire musicians to learn new songs or chord progressions.
Take 20 mins and create a playlist of uplifting songs and listen to it for a quick mood boost.
**Please Note: There is no form to complete for this activity.**