Schedule a Fika
The concept of the Swedish ‘fika’ break has been given more airtime recently. This may be because the Western world is becoming more accustomed to living slower and realizing the benefits of proper rest. Sweden is among the Top 10 Happiest Countries in the World, along with many other Scandinavian slow-living cultures like Norway and Finland. We can learn a lot from our European neighbors about finding calm amidst the chaos of the modern world.
Fika (pronounced fee-ka) is a Swedish term used to describe a “coffee and cake” break. But it’s so much more than just a coffee break. Unlike a rushed coffee pitstop, “Fika” is a dedicated pause in the day to step away from screens and slow down over a hot drink and sweet treat. Fika is a tradition deeply rooted in the Swedish culture. It’s not so much about the food being consumed but about the experience and state of mind. It’s a moment to relax, chat, and take a break from the hustle and bustle of daily life and spend time with friends or colleagues.
- Improve productivity: Research shows that breaks can help you become more creative and boost levels of engagement and productivity.
- Reduce stress: Working long hours can contribute to high stress levels and eventual burnout. Regular breaks can improve overall job satisfaction.
- Strength relationships: Fika can improve trust and encourage teamwork.
- Enhance focus: Taking even a 15-minute break twice daily can help refresh your mind, stay focused, and avoid burnout.
- Enrich experiences: Fika reflects the Swedish ideal of slowing down to appreciate life’s smaller joys.
Take 5 minutes and schedule a Fika with a colleague.
**Please note: There is no form to complete for this activity**